Pendulating Practice

Ava guides you through a somatic experiencing exercise called pendulating, developed by Pat Ogden and Peter Levine.

This exercise can be helpful for individuals who might have obsessive thinking. It helps with mental flexibility shifting attention back and forth between what feels comfortable and what feels uncomfortable in the body.

Denying our periods The hormonal shifts in a woman’s body throughout the menstrual cycle brings about physical changes. It also

June 20, 2022

Your period is not just your period. It is an expression of your underlying health. When you are healthy, your

June 7, 2022

The pressure of being a ‘super woman’ Many women today are expected to have many roles–perhaps that of a good

May 9, 2022