Listen or Watch
Links to our Youtube channel or any other emotional health audio and video content.
A Positive Approach to Reducing Screen Time
Interview: Françoise Bourzat
Positive Energy Meditation
Meditation: Four Elements
Exercise: Pendulating Practice
Meditation: Four Elements (Longer Version)
Light Stream Meditation
Dr. Ava Ghasemi Holdich
Ava is a licensed Clinical Psychologist and EMDR therapist in Dubai, UAE where she has been living since 2014. Ava has a special interest in trauma and works with adults with a range of psychological difficulties and emotional health challenges.
Matleena Vanhanen is a licensed Counselling Psychologist with over 20 years experience working in Europe and the Middle East. Matleena has a practice of couples and individual therapy at the MapleTree Center.