10 Days of Practice: Self
Build a better relationship with yourself
No matter how busy your days are, we believe that you will be able to fit in some time to recharge.
We will help you find those pockets of peace and joy. This is the beginning. See our free 10 step programme to a happier you below.
Blog posts about self
Pay Attention to Your Cycle and Honor your Menstruation
Denying our periods The hormonal shifts in a woman’s body throughout the menstrual cycle brings about physical changes. It also
Your Period is a Reflection of Your Health￼
Your period is not just your period. It is an expression of your underlying health. When you are healthy, your
Quality over Quantity: Introducing More Harmony into Life
The pressure of being a ‘super woman’ Many women today are expected to have many roles–perhaps that of a good