Self-reflect and Practice

Here you can find self-reflection exercises or workbooks.

Ask Yourself Series

There are 4 separate self-exploratory and self-discovery journaling prompts you can download for free based on your needs (self, relationship, work, parenting)

10 Days of Practice

Here are some prompts to put into practice for 10 days toward your emotional health. We have created separate downloadable guides based on the areas of life that you can choose to focus on

Inventory for a Balanced Life

From the best-selling author Francoise Bourzat and her book Consciousness Medicine, we bring you a reflective questionnaire to guide you toward holistic well-being

Why Aurelia

Aurelia Psychology is a mental health blog and online resource platform created by psychologists Matleena and Ava to help guide you towards better emotional health. 

Dr. Ava Ghasemi Holdich

Clinical Psychologist

Ava is a licensed Clinical Psychologist and EMDR therapist in Dubai, UAE where she has been living since 2014. Ava has a special interest in trauma and works with adults with a range of psychological difficulties and emotional health challenges.

Matleena Vanhanen

Counselling Psychologist

Matleena Vanhanen is a licensed Counselling Psychologist with over 20 years experience working in Europe and the Middle East. Matleena has a practice of couples and individual therapy at the MapleTree Center.

Areas of Emotional Health

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