Welcome to Aurelia's Resources

You can find exercises and content designed for you to guide you in your emotional health journey. Take what you find helpful! This page keeps developing and we continue to create new resources, so be sure to keep visiting us for updates or sign up for our newsletter if you want to be informed of new projects. 

Self-reflect and Practice

Here you can find self-reflection exercises or workbooks.

Listen or Watch

Links to our Youtube channel or any other emotional health audio and video content.

Why Aurelia

Aurelia Psychology is a mental health blog and online resource platform created by psychologists Matleena and Ava to help guide you towards better emotional health. 

Dr. Ava Ghasemi Holdich

Clinical Psychologist

Ava is a licensed Clinical Psychologist and EMDR therapist in Dubai, UAE where she has been living since 2014. Ava has a special interest in trauma and works with adults with a range of psychological difficulties and emotional health challenges.

Matleena Vanhanen

Counselling Psychologist

Matleena Vanhanen is a licensed Counselling Psychologist with over 20 years experience working in Europe and the Middle East. Matleena has a practice of couples and individual therapy at the MapleTree Center.

Areas of Emotional Health

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