How to Become a Trauma Informed Leader
Trauma is an emotional response to a terrible event. A trauma response is basically a fight-flight-freeze response that remains active
Trauma is an emotional response to a terrible event. A trauma response is basically a fight-flight-freeze response that remains active
Parenting is hard. Parenting with unresolved childhood trauma is extremely difficult. As parents we must make sure that we have
The importance of breaks As I was reflecting on the past year I thought about how much I miss traveling.
My children are quite young and we haven’t discussed how humans make babies yet. But of course the discussion will
An organization whether small or large, has a climate and an atmosphere in which people should not only be able
Who would have thought that 2020 would be a year that so many of us would look forward to being
There is something special about the holiday season that can remind us of positive feelings related to childhood, can remind
Introducing Aurelia Psychology’s Ask Yourself series When you go to therapy you will be encouraged to think about a multitude
How to manage when your parents-in-law who are too involved in your everyday life and your husband does not see the problem?
So much of parenting involves routines, micro managing, setting expectations, creating structure. If you are a parent with or without support, with or without a job (besides parenting), you will have stress.
Anxiety is one of the most uncomfortable emotions we
We are all familiar with the concept of ‘paying
If you are single and have tried dating someone with the hope that you would find your potential life partner, you have learned that dating is far from a smooth process.
Can’t travel? Here is the thing. First, the whole world couldn’t travel thanks to Covid-19. Then, some borders started opening up to…