Teen Month: Anxiety Caused by Inaction
Anxiety is one of the most uncomfortable emotions we can experience. It makes us feel mentally and physically restless. It sits in... Read More
Teen Month: What Can I Do About Exam Stress?
Young people are under far more pressure than generations before them. The world is becoming ever more complex and demands and expectations... Read More
Men’s Month: Are You Using Alcohol as Stress Relief?
Drinking during the pandemic The general consensus is that alcohol consumption increased during...
What is reframing and why use it in conflict
‘…reframing is the process of changing the way a thought is presented so that it maintains its fundamental meaning but is more... Read More
Women’s Month: The Nurturing Woman
Women as nurturers In most societies women are predominantly seen as nurturers. It is implicitly expected that women will care for the... Read More
How to Become a Trauma Informed Leader
Trauma is an emotional response to a terrible event. A trauma response is basically a fight-flight-freeze response that remains active even after... Read More
Bibliotherapy: Work-life balance
In Aurelia Psychology’s bibliotherapy series we answer common questions by offering reading suggestions. We suggest books you can learn from and books... Read More
How to fill your cup
When work drains your resources Our resources can be drained in various ways at work. A normal work day can be tiring... Read More
5 Reasons Why Your Work Happiness Matters
An organization whether small or large, has a climate and an atmosphere in which people should not only be able to work... Read More
Ask Yourself Series: Relationship with Your Work
This month we start our last exercises in the Ask Yourself series. So far we have covered your relationship with your self,... Read More
