
Teen Month: Anxiety Caused by Inaction
Anxiety is one of the most uncomfortable emotions we can experience. It makes us feel mentally and physically restless. It
Anxiety is one of the most uncomfortable emotions we can experience. It makes us feel mentally and physically restless. It
Young people are under far more pressure than generations before them. The world is becoming ever more complex and demands
Drinking during the pandemic The general consensus is that alcohol consumption increased during…
‘…reframing is the process of changing the way a thought is presented so that it maintains its fundamental meaning but
Women as nurturers In most societies women are predominantly seen as nurturers. It is implicitly expected that women will care
Trauma is an emotional response to a terrible event. A trauma response is basically a fight-flight-freeze response that remains active
In Aurelia Psychology’s bibliotherapy series we answer common questions by offering reading suggestions. We suggest books you can learn from
When work drains your resources Our resources can be drained in various ways at work. A normal work day can
An organization whether small or large, has a climate and an atmosphere in which people should not only be able
This month we start our last exercises in the Ask Yourself series. So far we have covered your relationship with
There’s so much pressure to excel, be productive, organized,
You’ve made the decision to end your marriage, your
Holiday season is just around the corner. For many
The pressure of being a ‘super woman’ Many women