Q: Could I possibly be spending too much time on my phone? Why would I be doing this? Sometimes we
Self-care is a word that you will hear thrown around a lot. Why should you care about looking after yourself?
If you are finding life at home stressful because your parents fight or your family is going through a tough
The older I get the more I need and value sleep. I can no longer function with just a few
There are times in life when all of us need a little boost. Here is a little pep talk for you when being single sucks and you need a little support…
Can’t travel? Here is the thing. First, the whole world couldn’t travel thanks to Covid-19. Then, some borders started opening up to…
Not a day goes by without a mention of women’s bodies; how fat or thin someone feels, or is or
As a parent of an infant or a young child you have a huge amount of responsibility on your shoulders.
At Aurelia Psychology’s book clinic we answer common questions by offering reading suggestions. We suggest books you can learn from
Psychotherapy and counseling is just one of many ways that people can heal and get better. We can improve our
Q: This will be the first holiday my child
Motherhood is tough when we have a supportive partner
Young people are under far more pressure than generations
In March we launched a call for action on