Effective communication in therapy and outside therapy is possible while wearing face masks.
How to manage when your parents-in-law who are too involved in your everyday life and your husband does not see the problem?
Good communication can prevent relationship meltdowns, workplace failures or obstacles that prevent a team from being successful. The Stop-Look-Listen framework helps improve communication at work.
So much of parenting involves routines, micro managing, setting expectations, creating structure. If you are a parent with or without support, with or without a job (besides parenting), you will have stress.
You were not taught how to build your self-knowledge. The truth is this is not taught in school or university.Your parents may have been knowledgeable in other areas of life but not when it comes to having a good handle of who they are and how they operate.You have gone through different traumatic experiences
Work addiction is the compulsive drive toward spending most of your attention and material and emotional resources toward work at the expense of other important aspects of your life such as your health and time with your loved one.
If you are single and have tried dating someone with the hope that you would find your potential life partner, you have learned that dating is far from a smooth process.
Self-esteem is a tricky concept. Everyone who does not have good self-esteem knows what it feels like to lack confidence and a sense of self-worth but it is difficult to define self-esteem.
Each time I choose to be kind instead of cruel, to understand rather than judge, to accept rather than reject, my children, no matter what their ages, are nourished and grow stronger
You look for connectedness and comfort from your partner but all too often you find yourself feeling lonely or misunderstood. Chances are your partner feels exactly the same. You want to be a better listener but are not sure how.
Q: This will be the first holiday my child
Your period is not just your period. It is
At Aurelia Psychology’s book clinic we answer common questions
When work drains your resources Our resources can be