The Do You Know scale In 2001 Marshall Duke and Robyn Fivush created a scale known as Do You Know.
Parents with chronic stress Our hearts ache and are filled with worry when your child gets sick. Our stress levels
I used to take being healthy as a fact in my life that deserved no attention let alone gratitude. I
There’s so much pressure to excel, be productive, organized, skinny, popular, assertive, work-ready, oh and all of this done with
The pressure of being a ‘super woman’ Many women today are expected to have many roles–perhaps that of a good
Advice to moms of young children during Ramadan Motherhood and guilt go hand in hand. Many women feel that as
Advice to moms of young children during Ramadan When I moved to the Middle East I was delighted to see
Mindfulness can be defines as “paying attention in a particular way, on purpose, without judgement, and in the present moment.”
As you set your New Year’s resolutions for 2022 were any of your intentions about improving your parenting? We can
The new year is an opportunity to close the chapter of a previous year with gratitude and mindfully start a
‘…reframing is the process of changing the way a
In this post, we are answering some motherhood questions.
In my previous post I highlighted some issues that
There are times in life when all of us need a little boost. Here is a little pep talk for you when being single sucks and you need a little support…