Women’s Month: The Nurturing Woman
Women as nurturers In most societies women are predominantly seen as nurturers. It is implicitly expected that women will care for the... Read More
Early years: Self-care for parents of young children
As a parent of an infant or a young child you have a huge amount of responsibility on your shoulders. Not only... Read More
Bibliotherapy: On happiness
At Aurelia Psychology’s book clinic we answer common questions by offering reading suggestions. We suggest books you can learn from and books... Read More
Are You a New Year Optimist or Cynic?
Who would have thought that 2020 would be a year that so many of us would look forward to being over!? There’s... Read More
5 Tips to Get Through the Dreaded Holiday Feelings
There is something special about the holiday season that can remind us of positive feelings related to childhood, can remind us of... Read More
The Heavy Burden of Loneliness
The mental health impact of loneliness and isolation has become the front page story of the Covid-19 pandemic. However, the story of... Read More
Ask Yourself Series: Increase Your Self-Awareness
Introducing Aurelia Psychology’s Ask Yourself series When you go to therapy you will be encouraged to think about a multitude of personal... Read More
3 Ways To Hack Into Your Psyche
You were not taught how to build your self-knowledge. The truth is this is not taught in school or university.Your parents may have been knowledgeable in other areas of life but not when it comes to having a good handle of who they are and how they operate.You have gone through different traumatic experiences
What Is Self-Esteem?
Self-esteem is a tricky concept. Everyone who does not have good self-esteem knows what it feels like to lack confidence and a sense of self-worth but it is difficult to define self-esteem.
