Self » Aurelia Psychology

Why Do I Spend So Much Time on My Phone?

Q: Could I possibly be spending too much time on my phone? Why would I be doing this? Sometimes we

November 1, 2021

Can’t travel? You are grieving!

Can’t travel? Here is the thing. First, the whole world couldn’t travel thanks to Covid-19. Then, some borders started opening up to…

August 4, 2021

Women’s Month: The Nurturing Woman

Women as nurturers In most societies women are predominantly seen as nurturers. It is implicitly expected that women will care

June 21, 2021

Early years: Self-care for parents of young children

As a parent of an infant or a young child you have a huge amount of responsibility on your shoulders.

May 10, 2021

Bibliotherapy: On happiness

At Aurelia Psychology’s book clinic we answer common questions by offering reading suggestions. We suggest books you can learn from

April 19, 2021

Are You a New Year Optimist or Cynic?

Who would have thought that 2020 would be a year that so many of us would look forward to being

December 28, 2020

5 Tips to Get Through the Dreaded Holiday Feelings

There is something special about the holiday season that can remind us of positive feelings related to childhood, can remind

December 21, 2020

The Heavy Burden of Loneliness

The mental health impact of loneliness and isolation has become the front page story of the Covid-19 pandemic. However, the

November 30, 2020

Ask Yourself Series: Increase Your Self-Awareness

Introducing Aurelia Psychology’s Ask Yourself series When you go to therapy you will be encouraged to think about a multitude

November 6, 2020

3 Ways To Hack Into Your Psyche

You were not taught how to build your self-knowledge. The truth is this is not taught in school or university.Your parents may have been knowledgeable in other areas of life but not when it comes to having a good handle of who they are and how they operate.You have gone through different traumatic experiences

September 28, 2020