
Being a Parent of a Child with Special Medical Needs
I used to take being healthy as a fact in my life that deserved no attention let alone gratitude. I
I used to take being healthy as a fact in my life that deserved no attention let alone gratitude. I
There’s so much pressure to excel, be productive, organized, skinny, popular, assertive, work-ready, oh and all of this done with
Q: Could I possibly be spending too much time on my phone? Why would I be doing this? Sometimes we
Anxiety is one of the most uncomfortable emotions we can experience. It makes us feel mentally and physically restless. It
Young people are under far more pressure than generations before them. The world is becoming ever more complex and demands
The older I get the more I need and value sleep. I can no longer function with just a few
Drinking during the pandemic The general consensus is that alcohol consumption increased during…
Trauma is an emotional response to a terrible event. A trauma response is basically a fight-flight-freeze response that remains active
In Aurelia Psychology’s bibliotherapy series we answer common questions by offering reading suggestions. We suggest books you can learn from
Conflict happens in life. The aim is not to have a life without any arguments but being able to manage
As a couples therapist I work with couples from
Parenting is hard. When you have a young family,
The new year is an opportunity to close the