Being a Parent of a Child with Special Medical Needs
I used to take being healthy as a fact in my life that deserved no attention let alone gratitude. I
August 8, 2022
Relax. Your Kids Are Going to Be Fine.
There’s so much pressure to excel, be productive, organized, skinny, popular, assertive, work-ready, oh and all of this done with
May 23, 2022
Why Do I Spend So Much Time on My Phone?
Q: Could I possibly be spending too much time on my phone? Why would I be doing this? Sometimes we
November 1, 2021
Teen Month: Anxiety Caused by Inaction
Anxiety is one of the most uncomfortable emotions we can experience. It makes us feel mentally and physically restless. It
September 27, 2021
Teen Month: What Can I Do About Exam Stress?
Young people are under far more pressure than generations before them. The world is becoming ever more complex and demands
September 13, 2021
How to Sleep Well This Summer
The older I get the more I need and value sleep. I can no longer function with just a few
August 30, 2021
Men’s Month: Are You Using Alcohol as Stress Relief?
Drinking during the pandemic The general consensus is that alcohol consumption increased during…
July 26, 2021
How to Become a Trauma Informed Leader
Trauma is an emotional response to a terrible event. A trauma response is basically a fight-flight-freeze response that remains active
May 31, 2021
Bibliotherapy: Work-life balance
In Aurelia Psychology’s bibliotherapy series we answer common questions by offering reading suggestions. We suggest books you can learn from
April 12, 2021
10 Ways to Calm Down After an Argument
Conflict happens in life. The aim is not to have a life without any arguments but being able to manage
February 1, 2021
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