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Self-care is a word that you will hear thrown around a lot. Why should you care about looking after yourself?
Young people are under far more pressure than generations before them. The world is becoming ever more complex and demands
If you are finding life at home stressful because your parents fight or your family is going through a tough
The pressure of being a ‘super woman’ Many women
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You often think that ‘tough love’ is the way to go. You are afraid of being too indulgent or soft. “Suck it up” is a common style of communication…
Parents with chronic stress Our hearts ache and are