Quality over Quantity: Introducing More Harmony into Life
The pressure of being a ‘super woman’ Many women today are expected to have many roles–perhaps that of a good
The pressure of being a ‘super woman’ Many women today are expected to have many roles–perhaps that of a good
‘…reframing is the process of changing the way a thought is presented so that it maintains its fundamental meaning but
Women as nurturers In most societies women are predominantly seen as nurturers. It is implicitly expected that women will care
Trauma is an emotional response to a terrible event. A trauma response is basically a fight-flight-freeze response that remains active
In Aurelia Psychology’s bibliotherapy series we answer common questions by offering reading suggestions. We suggest books you can learn from
When work drains your resources Our resources can be drained in various ways at work. A normal work day can
An organization whether small or large, has a climate and an atmosphere in which people should not only be able
This month we start our last exercises in the Ask Yourself series. So far we have covered your relationship with
We have all had jobs we hate. However, we do not have to and should not let dislike take over our lives.
We are all familiar with the concept of ‘paying it forward’. The concept is based on generosity being extended to
Anxiety is one of the most uncomfortable emotions we
If you are single and have tried dating someone with the hope that you would find your potential life partner, you have learned that dating is far from a smooth process.
We are all familiar with the concept of ‘paying
Can’t travel? Here is the thing. First, the whole world couldn’t travel thanks to Covid-19. Then, some borders started opening up to…