Why Do I Spend So Much Time on My Phone?
Q: Could I possibly be spending too much time on my phone? Why would I be doing this? Sometimes we
Q: Could I possibly be spending too much time on my phone? Why would I be doing this? Sometimes we
Valentine’s Day is approaching and some of you will be reluctantly single on this day. How do you get through
This month we start our last exercises in the Ask Yourself series. So far we have covered your relationship with
Last month in the Ask Yourself exercises you worked on deepening your understanding of your romantic relationship. We start the
Everyone deserves to be in a relationship where they are treated with affection and respect. In a romantic relationship affection
Last month in the Ask Yourself exercises you worked on increasing your understanding of yourself. This month, you will deepen
Introducing Aurelia Psychology’s Ask Yourself series When you go to therapy you will be encouraged to think about a multitude
Anxiety is one of the most uncomfortable emotions we
We are all familiar with the concept of ‘paying
If you are single and have tried dating someone with the hope that you would find your potential life partner, you have learned that dating is far from a smooth process.
Can’t travel? Here is the thing. First, the whole world couldn’t travel thanks to Covid-19. Then, some borders started opening up to…